ALS Module Guides - Activity 2 & 3 , Module 5 - SAFETY and HEALTH at WORK

 Module 5: Safety and Health at Work

 “Ang kaligtasan ay dapat pinaghahandaan.”

 Safety doesn’t happen by accident.

 

SESSION 1: GOOD HEALTH AND SAFETY PRACTICES

Activity 2: Healthy Hygiene and Sanitation Practices

5.2: Healthy Hygiene and Sanitation Practices

Let’s Apply!

Make a checklist based on Top 10 Personal Hygiene Practices for Everyone and monitor yourself for one week. (Gumawa ng isang checklist ayon sa Top 10 Personal Hygiene Practices for Everyone at i-monitor ang iyong sarili sa loob ng isang linggo.)

	Top 10 Personal Hygiene Practices for Everyone	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	Daily showers or bath and washing hair (Naliligo araw-araw at naghuhugas ng buhok)	ü		ü		ü		ü
2	Frequently washing hands and face (Madalas na naghuhugas ng mga kamay at mukha)	ü	ü	ü	ü	ü	ü	ü
3	Daily brushing and flossing teeth, regularly after every meal (Nagsisipilyo at nagpo-floss ng mga ngipin araw-araw, sa tuwina pagkatapos kumain)	ü	ü	ü	ü	ü	ü	ü
4	Wearing clean clothes and keeping yoursurroundings clean (Pagsusuot ng malinis na mga damit at pananatiling malinis ang kapaligiran)	ü		ü		ü		ü
5	Hold a tissue or handkerchief over themouth when coughing or sneezing, not abare hand (Pagtatakip ng tisyu o panyo sa bibig kapag umuubo o bumabahing, hindi ng kamay lamang)	ü			ü			ü
6	Stopping bad habits such as nose‐picking, touching the face etc. (Paghinto sa masamang nakaugalian tulad ng pangungulangot, paghawak sa mukha, atbp.)	ü	ü	ü
7	Washing hands before eating (Paghuhugas ng kamay bago kumain)	ü	ü	ü	ü	ü	ü	ü
8	Not licking fingers before picking up sheets of paper (Hindi paghimod sa mga daliri bago dumampot ng mga pirasong papel)	ü	ü	ü	ü	ü	ü	ü
9	Not biting nails (Hindi pagkagat sa mga kuko)	ü	ü	ü	ü	ü	ü	ü
10	Washing hands right after you touch your shoes (Paghuhugas ng mga kamay matapos hawakan ang mga sapatos)	ü	ü			ü

 Jot down your reflections: what makes a hygiene practice easy to do? What makes a hygiene practice difficult to do?  (Isulat ang iyong pagbabalik-tanaw: bakit naging madaling gawin ang kasanayan sa kalinisan? Bakit naging mahirap gawin ang kasanayan sa kalinisan?)

          Madaling gawin ang kasanayan sa kalinisan kung ito ay nakasanayan nang gawin sa araw-araw at kung mayroon gamit sa araw na iyon. Mahirap namang gawin ang kasanayan sa kalinisan kapag walang tubig o sabong panlinis sa katawan. Kung magkaminsan naman ay pansamantala natin itong nalilimutan dahil sa pagmamadali.

Let’s Apply!

Observe someone cooking at home. Is he/she following the practices stated above? How about your refrigerator or food storage bins? Jot down your observations. (Obserbahan ang ibang tao habang nagluluto sa bahay. Sinusunod ba niya ang mga kasanayan na nakasulat sa itaas? Kumusta naman ang iyong refrigerator o mga lalagyan ng pagkain? Isulat ang iyong mga napagmasdan.)

          Pinagmasdan ko ang aking ate habang nagluluto sa bahay. Hinugasan niya ang kanyang mga kamay bago hipuin ang isdang kanyang lilinisan. Nilinis niya ito nang maigi at tinakpan bago iprito. Nang maluto ang isda, nilagay niya ito sa plato at tinakpan.

          Magulo ang loob ng aming refrigerator. May mga lumang pagkain doon na walang takip. May mga gulay rin doon na sira na. Marumi rin ang lagayan ng mga itlog. Makapal na rin ang yelo sa freezer.

Activity 3: Proper Hand washing Techniques

Let’s Apply!

Go to the sink in your kitchen or bathroom and physically go through the step-by-step handwashing procedure on the handout. (Pumunta sa lababo ng inyong kusina o palikuran at gawin ang mga hakbang sa tamang paghuhugas ng mga kamay na nasa handout.)

Gather at least two family members together and demonstrate the proper handwashing method to them. Ask them to do the same thing after your demonstration; make sure that they follow the steps indicated in the handout. (Ipunin ang dalawa o higit pa sa miyembro ng pamilya at ipamalas sa kanila ang tamang paghuhugas ng mga kamay. Matapos ang iyong pagpapakita, sabihan sila na gayahin ang iyong ginawa; siguruhing sinunod nila ng tama ang mga hakbang ayon sa sinasaad ng handout.)

Remember that you should religiously follow the proper steps in washing your hands. Through constant practice, you will develop the habit of always washing your hands to prevent the spread of germs and diseases. (Tandaan na dapat mong sundin nang maigting ang mga tamang hakbang sa paghuhugas ng iyong mga kamay. Sa pamamagitan nang madalas na pagsasanay, magiging ugali mo na ang palaging paghuhugas ng iyong mga kamay upang maiwasan ang pagkalat ng mga mikrobyo at sakit.)

ALS COMPUTER-BASED A&E PRACTICE TEST - MATHEMATICS - JHS -PART 1 - BATCH 2019 & 2020

 1. Please get a piece of paper to solve the problem.

2. Click the circle corresponding to your chosen answer.

3. Submit

4. Please comment on your score.

ALS Computer-based A&E Practice Test - Digital Citizenship - JHS - Batch 2019 & 2020

 CHOOSE and CLICK the correct answer, then SUBMIT.

COMMENT on your score.

ALS Computer-based A&E Practice Test 2019-2020 - DIGITAL CITIZENSHIP - JHS - Part 1

ALS Computer-Based A&E Practice Test 2019-2020

Learning Strand 6 - Digital Citizenship

 Instruction: Choose the letter of the best answer.

 

1. The physical parts of a computer, such as the monitor and keyboard.

A. CPU

B. malware

C. hardware

D. software

 

2. Which of the following is an input device?

A. mouse

B. printer

C. headphone

D. projector

 

3. It is a secret series of numbers, letters, and special characters that allows you to access a locked computer or program.

A. HTML

B. Password

C. CAPTCHA

D. Code

 

4. He/She is a person who acts safely, responsibly, and respectfully online.

A. Hacker

B. Follower

C. Subscriber

D. Digital citizen

 

5. Which of the following is most likely an example of a scam?

A. Your best friend sends you a happy birthday gift card, with a link to your favorite online shop.

B. An unknown sender tells you to fill up a claim form to receive your prize.

C. Your teacher returns your Midterm exam with an instruction to open a pdf file to view your result.

D. Your bank sends you an email telling you to go to the nearest branch to update your account details.

 

6. Which of the following sentences describes bystanders?

A. Jeanmarie told her teacher about certain students posting mean remarks about a new student.

B. Chloe informed her Mom that somebody was sending her inappropriate images.

C. Bradley shrugged his shoulders when he saw Brian sent mean messages to his girlfriend.

D. Mr. Jameson reported to the police a scammer.

 

7. Annabel has just finished typing her research paper when her computer suddenly hung. What is the best thing she should do?

A. Turn off the computer immediately.

B. Save her file.

C. Be patient and wait.

D. Switch off the power supply.

 

8. Which of the following is NOT a good practice online?

A. Attribute owners of creative works when required.

B. Copy-paste the works of others when necessary.

C. Use creative works in public domain however you wish.

D. Always ask permission to use the works of others.

 

9. It is an example of a spreadsheet made by Microsoft.

A. Word

         B. Excel

C. PowerPoint

D. Outlook

 

10. PDF stands for the _______ Document Format, used to display documents in an electronic form independent of the software, hardware or operating system they are viewed on.

A. Portable

B. Pormal

C. Printer

D. Platform

 

11. A presentation that is already formatted with a slide design and may also include sample text to guide you in completing the presentation.

A. Slide layout                                      

B. Template                                         

C. Custom show

D. Slide master

                   

12. Tabs that appear at the bottom of the workbook window, which display the name of each worksheet.

A. Tab scrolling buttons                        

B. Formula bar                                     

C. Sheet tabs

D. Labels

         

13. Which of the following can be considered as educational resources?

 I. Blogs         II. Wikis        III. Digital games     IV. E-books

         

A. I and III   

B. II and IV

C. I, II, and IV

D. I, II, III, and IV

 

14. What should you NOT do if someone online is “grooming” you?

          A. Set a meetup.

B. Unfriend or block him/her.                                               

C. Report to parents or authorities.

D. Unsubscribe from the apps or sites.

         

15. What should you always practice when you are online?

          I. Cyber ethics         II. Digital safety       III. Digital security    IV. Cyber bullying

          A. I and II                                                      

          B. I and III                                                     

C. I, II, and III

D. I, II, III, and IV

ANSWERS

ALS CB A&E Practice Test 2019-2020 - FILIPINO - JHS - Part 1

 Choose and click the letter of the correct answer. Then SUBMIT.  Please comment on your score.

ALS COMPUTER-BASED (cb) A&E PRACTICE TEST - ENGLISH - GRAMMAR - JHS - PART 1

 ALS Computer-based A&E Practice Test

Learning Strand 1 – Communication Skills - ENGLISH

Instruction: Choose the letter of the best answer.

 1. Mr. De Castro, the mayor, and his staff _________ the flag ceremony on Mondays.

          A. attend                                              

          B. attends

          C. attended

          D. will attend                                        

 

2. The barangay tanod and I have been manning the checkpoints _________since the start of the Enhanced Community Quarantine ordered by the barangay captain.

          A. myself                                             

          B. itself

          C. themselves

          D. ourselves                               

 

3. Do you have any other toys ________ the robots?

          A. beside                                             

          B. besides

          C. aside

          D. by                                         

 

4. Because of the COVID-19 pandemic, school officials have decided this morning to close schools in all levels, public or private, ________ November 15^th.

          A. on                                                   

          B. since

          C. through

          D. by                                         

 

5. Of the twins, Angelica’s handwriting is __________ than Angeline’s.

          A. badder                                   

          B. worse

          C. worser

          D. worst                                     

 

6. Rodney cannot cook spaghetti.  Jamie can’t _________.

          A. either                                               

          B. neither

          C. as well

          D. too                                        

 

7. Roman is very excited to go to Boracay because he has ______ been there before.

          A. always                                             

          B. often

          C. hardly

          D. never                                              

 

8. If my dog _____ here right now, it would have bit you.

          A. is                                                     

          B. was

          C. were

          D. be                                         

 

9. Neither of us ______ to report to the office tomorrow.

          A. are                                                  

          B. has

          C. have

          D. had

                                                           

 

10. The chocolate cake that I brought is for your sisters. It’s ______.

          A. hers                                                          

B. their

          C. theirs

          D. them                                               

 

11. Which of the following is a compound sentence?

          A. This is the house that Juan built for her mother.

          B. His favorite hobbies are reading books and watching movies.

          C. The President, as well as the Cabinet, attends the flag ceremony.

          D. Tommy did not go to work, for he was under the weather.

 

12. What figure of speech is this sentence: “Hers is the face that launched a thousand ships”?

          A. simile                                               

          B. metaphor

          C. hyperbole

          D. irony                                                

 

13. If something is a piece of cake, it means it is _________.

          A. delicious                      

          B. sweet

C. pastry

          D. easy

 

14. Select the part of the sentence that is incorrect.

          A. The Joneses                                              

          B. bought on credit                               

C. some furnitures

D.  a while ago.

 

15. Remember the advice of the Health Secretary _____ Stay at home. What punctuation mark is appropriate in the blank?

          A. comma (,)                              

          B. period (.)

          C. semicolon (;)

          D. colon (:)

ANSWERS

ALS Computer-based A&E Practice Test - Mathematics - Junior High School

Learning Strand 3 - Mathematical & Problem Solving Skills

Choose the letter of the correct answer. 

1. The public swimming pool of Mapayapa Town measures 50 meters long, 25 meters wide, and 2 meters deep. How many pails of water are needed to fill up the pool if one pail contains 5 liters?

               A. 12,500                                                                        

               B. 250,000                                                                      

    C. 500,000

    D. 2,500,000

 2. What is the slope of this equation: 3y – 8 = - 1/3 x + 13?

               A. -1/9                                                                               

               B. – 1                                                                               

    C. 7

    D. -7

3. Find y if x = -4 in this equation: 4y – 7 = 3x + 9

               A. 2 ½                                                                              

            B. 3 1/2                                                                               

    C. 4

    D. 1

4. Compute and simplify:  (4 sqrt 8  + 23 sqrt 32 ) /  (3 sqrt 2 -  8 sqrt 2

               A. 20 sqrt 2                                                                         

               B. -20                                                                              

C. 16 sqrt 2      

D. 20

5. What are the factors of this binomial:  4x² – 25?

               A. (4x – 5) (x + 5)                                                           

               B. (2x + 5) (-x – 5)                                                          

C. (2x – 5) (2x + 5)

D. (2x – 25) (2x + 1)

6. Find the height of an equilateral triangle if its area is 35 cm² and perimeter of 15 cm?

               A. 20 cm                                                                         

               B. 14 cm                                                                                         

C.  11.7 cm

D. 5 cm

 

7. Compute and simplify:   a²b³ (ab²) / (a³b)² =?

               A. b³/a³                                                                           

               B. b⁴/a⁴                                                                           

C. a⁴b³

D. a²b⁴

 

8. A box has 5 black marbles, 7 white marbles, and 8 red marbles. What is the probability that the first marble drawn from the box is not black?

               A. ¾                                                                                 

               B. 2/3                                                                              

C. 1/3

D. ¼

 

9. What is the largest number between 3/8 and 15/16?

               A. 5/8                                                                              

               B. 11/16                                                                          

C. 3/4

D. 7/8

 

50. Find the area of the figure below: (Do not scale)

 

                                                           

               A. 20 m²                                                                          

               B. 26 m²                                                                          

C. 31.28 m²

D. 37.56 m²

^ANSWERS:

^{===============================================}

1C  2A  3D  4B  5C  6B  7A  8A  9D  10C

ALS CB A&E Practice Test Batch 2019 - 2020 - SCIENCE - JHS

CLICK the letter of the correct answer.

Please COMMENT on your score.